ABOUT

Welcome to Unified Hot Yoga

Welcome to the Unified family, we are so glad you are here! We believe in an all inclusive environment where all are welcome.

Step on your mat, breathe, sweat, and let go. It's not about perfection, it's about showing up. Embrace the heat, embrace the challenge, embrace the community, and embrace the revitalization of your mind, body, and spirit. This is where it all begins.

Whether you're seeking to build strength, improve flexibility, or simply unwind, our classes are for you. Join us at Unified and discover the difference.

Why Infrared?

Infrared heating has been gaining attention in recent years for its potential health benefits. This type of heating system utilizes infrared technology to directly heat objects and people in a room, as opposed to heating the air. Research into infrared heating suggest that it may offer several health advantages, including improved circulation, pain relief, and relaxation.

We recognize the growing interest in infrared heating and its potential health benefits. We encourage our community to explore this technology with a balanced and informed approach, considering all available research and seeking professional guidance when making decisions related to their health and well-being.

  • It is claimed that the heat generated by infrared technology can help improve blood circulation. By directly warming the body, infrared heat is believed to cause blood vessels to dilate, allowing for better blood flow. This improved circulation may potentially benefit those with circulatory issues and contribute to overall cardiovascular health.

  • Another purported benefit of infrared heating is its potential to relieve pain. Some research suggests that infrared heat can penetrate deeply into the body, reaching muscles, joints, and tissues. This targeted heat is thought to help alleviate aches and pains, including those related to conditions like arthritis, muscle strains, and chronic pain.

  • Infrared heating is associated with promoting relaxation and reducing stress. The gentle, soothing warmth emitted by infrared heaters creates a comfortable environment that encourages relaxation and tranquility. Many individuals find this type of heat to be calming, which can contribute to overall well-being and stress reduction.

  • Infrared heat raises the body temperature, stimulating sweat glands, resulting in a deep detoxifying sweat. This promotes the body's ability to release toxins through sweat.

Know Before You Go

  • Bring a yoga mat, towel, and water. If you do not have a mat and towel, no worries we have rentals!

  • Hydration is essential to your body's recovery. We recommend electrolytes during class and after. Bring as much water and ice as you need. We have water bottles at the studio for purchase.

  • Eat light, non-greasy foods before your hot class and avoid eating a few hours prior. After you have been to a couple classes you will better understand your body and your nutrition needs.

  • Arrive with plenty of time to prepare and ask questions. Our staff have all been in your shoes as a first time student. We are here for you, ask away!

  • Acclimating to the hot room is a different experience for each student. Allow yourself time and patience. Go at YOUR pace.

    Consistency is key. Your body will acclimate quicker if you space your classes no more than 48 hours apart.