CLASSES

Our classes are designed to provide a welcoming and inclusive environment where you can explore the benefits of hot yoga and pilates with the added benefits of infrared heating. Whether you are a beginner or an experienced practitioner, our skilled instructors are here to guide you on your wellness journey. Join us and experience the transformative power of Unified Hot Yoga today.

Unified Hot Flow

Class Description: Our signature Unified Hot Flow is a dynamic and transformative class that seamlessly blends static poses, vinyasa flows, energizing music, and therapeutic heat. This thoughtfully crafted series aims to not only strengthen and heal the body but also to rejuvenate the mind and spirit. With a focus on mindfulness and breath, Unified Hot Flow provides a holistic experience that challenges practitioners of all levels to push beyond their limits, tap into their inner strength, and find a sense of balance and peace through movement.

  • Studio Temperature: 105°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Hot Pilates

Class Description: Hot Pilates is a full-body workout with focus on promoting strength and mobility while creating lean muscle mass. You can expect a series of dynamic movements, core exercises, and low-impact cardio bursts, while using weights, bands, or other props. Get ready to push yourself and have fun moving to the music!

  • Studio Temperature: 95 - 100°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Hot Vinyasa

Class Description: Hot vinyasa emphasizes fluid movements synced with breath for a meditative experience enhancing strength and clarity. You build heat and relax through intentional sequencing, providing a balanced and invigorating practice.

  • Studio Temperature: 95 - 100°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Candlelit Surrender

Class Description: If you need to relax, release, and unwind, this class is for you. Postures are meant to balance energetic practices with calm deep stretches. Experience gentle music, poses, and candlelight while you rejuvenate mind, body, and spirit.

  • Studio Temperature: 95 - 100°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Integrated Hatha

Class Description: Integrated Hatha Yoga is a beginner’s/intermediate level class of the Ghosh tradition. This class contains the traditional 26 postures from the beginner’s class plus 30 additional asanas. Integrated Hatha will take your practice to the next level as you learn arm balances, backbends, hip openers, and many strength building postures. Fast paced and loads of fun, this challenging class is sure to become a staple in your practice!

  • Studio Temperature: 105°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Sculpt Fuse

Class Description: Sculpt Fuse is a low impact, high energy class that will SCULPT the arms, legs and core to music you will love. Sculpt Fuse incorporates the mini loop band on the arms and legs during class for added resistance to push your limits. 

  • Studio Temperature: Not Heated

  • Humidity: No Added Humidity

  • Fitness Level: All levels welcome.

  • What to Bring: Water

Vinyasa

Class Description: Vinyasa emphasizes fluid movements synced with breath for a meditative experience enhancing strength and clarity. You build heat and relax through intentional sequencing, providing a balanced and invigorating practice.

  • Studio Temperature: Not Heated

  • Humidity: No Added Humidity

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat and water. Rentals available.

Strength Circuit

Class Description: Strength Circuit is a dynamic, full-body workout that combines strength training and cardio in a fast-paced circuit format. Be prepared to challenge yourself while you build strength, endurance, and lean muscle mass.

  • Studio Temperature: Not Heated

  • Humidity: No Added Humidity

  • Fitness Level: All levels welcome.

  • What to Bring: Water

Yoga Sculpt

Class Description: Coming Soon

  • Studio Temperature: Not Heated

  • Humidity: No Added Humidity

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat and water. Rentals available.

TRX Pilates

Class Description: TRX Pilates combines the principles of traditional Pilates with the suspension training method of TRX, utilizing bodyweight resistance on straps to target core strength, flexibility, balance, and stability through a variety of controlled movements.

  • Studio Temperature: Not Heated

  • Humidity: No Added Humidity

  • Fitness Level: All levels welcome.

  • What to Bring: Water