Classes

Schedule

Hot Pilates

Class Description: A high-energy, full-body workout designed to build strength, improve mobility, and sculpt lean muscle. Expect a foundation in pilates, dynamic movement, core work, low-impact cardio, and props.

  • Studio Temperature: 95 - 97°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Hot Yoga

Vinyasa

Class Description: Guided Vinyasa emphasizes fluid movements synced with breath for a meditative experience enhancing strength and clarity. You build heat and relax through intentional sequencing, providing a balanced and invigorating practice.

  • Studio Temperature: 95 - 97°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Signature Flow

Class Description: A dynamic yoga class blending 26/2 postures, vinyasa flows, breath, energizing music, and therapeutic heat. Designed to build strength and mobility while creating space to reset and rejuvenate.

  • Studio Temperature: 100 - 103°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Candlelit Yin Yoga

Class Description: Slow down, release, and restore. Yin Yoga uses long-held, passive poses and deep stretches to improve mobility, release tension, and create stillness. Gentle music and candlelight set the tone as you reset your mind, body, and spirit.

  • Studio Temperature: 95 - 97°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Reformer Pilates

Classic

Class Description: Experience the foundation of Reformer Pilates. Using a spring resistance pilates reformer, this full-body class builds strength, stability, mobility, and control through intentional, low-impact movement.

  • Studio: Reformer, Non Heated

  • Fitness Level: All levels welcome

  • What to Bring: Grip Socks are required on reformers. If you do not have any, no worries, WE GOT YOU! We have grip socks for sale at the studio.

Burn & Sculpt

Class Description: Everything you love about Reformer Pilates — turned up. This high-energy, full-body workout combines the Reformer with heavier weights, resistance bands, balls, and other props to challenge your muscles, build strength, and bring on the burn.

  • Studio: Reformer, Non Heated

  • Fitness Level: All levels welcome

  • What to Bring: Grip Socks are required on reformers. If you do not have any, no worries, WE GOT YOU! We have grip socks for sale at the studio.

Sculpt & Stretch

Class Description: Controlled, intentional reformer pilates movement combined with deep stretch to build strength, stretch and improve mobility. Expect a slower pace, deeper muscle engagement, and plenty of time to lengthen and reset.

  • Studio: Reformer, Non Heated

  • Fitness Level: All levels welcome

  • What to Bring: Grip Socks are required on reformers. If you do not have any, no worries, WE GOT YOU! We have grip socks for sale at the studio.

Non-Heated

TRX Sculpt

COMING SOON

Pilates Sculpt (Heavy)

COMING SOON

Barre

COMING SOON

Yoga

COMING SOON