CLASSES
Our classes are designed to provide a welcoming and inclusive environment where you can explore the benefits of hot yoga and pilates with the added benefits of infrared heating. Whether you are a beginner or an experienced practitioner, our skilled instructors are here to guide you on your wellness journey. Join us and experience the transformative power of Unified Hot Yoga today.
Unified Hot Flow
Class Description: Our signature Unified Hot Flow is a dynamic and transformative class that seamlessly blends static poses, vinyasa flows, energizing music, and therapeutic heat. This thoughtfully crafted series aims to not only strengthen and heal the body but also to rejuvenate the mind and spirit. With a focus on mindfulness and breath, Unified Hot Flow provides a holistic experience that challenges practitioners of all levels to push beyond their limits, tap into their inner strength, and find a sense of balance and peace through movement.
Studio Temperature: 105°F
Humidity: 40%
Fitness Level: All levels welcome.
What to Bring: Yoga mat, towel, and water. Rentals available.
Hot Pilates
Class Description: Hot Pilates is a full-body workout with focus on promoting strength and mobility while creating lean muscle mass. You can expect a series of dynamic movements, core exercises, and low-impact cardio bursts, while using weights, bands, or other props. Get ready to push yourself and have fun moving to the music!
Studio Temperature: 95 - 100°F
Humidity: 40%
Fitness Level: All levels welcome.
What to Bring: Yoga mat, towel, and water. Rentals available.
Guided Hot Yoga
Class Description: Guided Hot Yoga emphasizes fluid movements synced with breath for a meditative experience enhancing strength and clarity. You build heat and relax through intentional sequencing, providing a balanced and invigorating practice.
Studio Temperature: 95 - 100°F
Humidity: 40%
Fitness Level: All levels welcome.
What to Bring: Yoga mat, towel, and water. Rentals available.
Candlelit Surrender
Class Description: If you need to relax, release, and unwind, this class is for you. Postures are meant to balance energetic practices with calm deep stretches. Experience gentle music, poses, and candlelight while you rejuvenate mind, body, and spirit.
Studio Temperature: 95 - 100°F
Humidity: 40%
Fitness Level: All levels welcome.
What to Bring: Yoga mat, towel, and water. Rentals available.
Total Tone
Class Description: Fire up your foundation with these two high-energy workouts, Full Body and Glutes & Core. These classes target the powerhouse muscles that support posture, stability, and functional movement. Expect a dynamic mix of strength training, bodyweight exercises, and resistance work to tone your glutes, tighten your abs, and improve overall performance.
All fitness levels are welcome—modifications and progressions are offered throughout. Whether you're looking to boost your athletic performance, build a stronger base, or just want a serious burn, this class delivers.
Studio Temperature: Not Heated
Humidity: No Added Humidity
Fitness Level: All levels welcome.
What to Bring: Water
Sculpt Fuse
Class Description: Sculpt Fuse is a low impact, high energy class that will SCULPT the arms, legs and core to music you will love. Sculpt Fuse incorporates the mini loop band on the arms and legs during class for added resistance to push your limits.
Studio Temperature: Not Heated
Humidity: No Added Humidity
Fitness Level: All levels welcome.
What to Bring: Water
TRX Circuit
Class Description: TRX Circuit combines the suspension training method of TRX and traditional strength exercises, utilizing bodyweight resistance on straps to target core strength, flexibility, balance, and stability through a variety of controlled movements.
Studio Temperature: Not Heated
Humidity: No Added Humidity
Fitness Level: All levels welcome.
What to Bring: Water