KNOW BEFORE YOU GO

Know Before You Go
Hot Room

  • Bring a yoga mat, towel, and water. If you do not have a mat and towel, no worries we have rentals!

  • Hydration is essential to your body's recovery. We recommend electrolytes during class and after. Bring as much water and ice as you need. We have water bottles at the studio for purchase.

  • Eat light, non-greasy foods before your hot class and avoid eating a few hours prior. After you have been to a couple classes you will better understand your body and your nutrition needs.

  • Arrive with plenty of time to prepare and ask questions. Our staff have all been in your shoes as a first time student. We are here for you, ask away!

  • Acclimating to the hot room is a different experience for each student. Allow yourself time and patience. Go at YOUR pace.

    Consistency is key. Your body will acclimate quicker if you space your classes no more than 48 hours apart.

Know Before You Go
Reformer Pilates

  • Grip socks are not required, but strongly recommended. We have grip socks available for sale at the studio.

  • Arrive with plenty of time to prepare and ask questions. Our staff have all been in your shoes as a first time student. We are here for you, ask away!

  • We encourage you to move with awareness, explore your edge, and honor where you are today. With guided progressions and mindful instruction, you'll learn to trust your body’s cues, build strength from the inside out, and move with confidence and control.

  • We focus on precision, control, and alignment, not flashy or exaggerated movements. Each small, intentional motion is designed to activate deep stabilizing muscles, improve posture, and build long-term strength from the inside out.

Pilates reformer machine with a wooden frame, black cushioned platform, and adjustable straps against a plain white background.

Why Infrared?

  • It is claimed that the heat generated by infrared technology can help improve blood circulation. By directly warming the body, infrared heat is believed to cause blood vessels to dilate, allowing for better blood flow. This improved circulation may potentially benefit those with circulatory issues and contribute to overall cardiovascular health.

  • Another purported benefit of infrared heating is its potential to relieve pain. Some research suggests that infrared heat can penetrate deeply into the body, reaching muscles, joints, and tissues. This targeted heat is thought to help alleviate aches and pains, including those related to conditions like arthritis, muscle strains, and chronic pain.

  • Infrared heating is associated with promoting relaxation and reducing stress. The gentle, soothing warmth emitted by infrared heaters creates a comfortable environment that encourages relaxation and tranquility. Many individuals find this type of heat to be calming, which can contribute to overall well-being and stress reduction.

  • Infrared heat raises the body temperature, stimulating sweat glands, resulting in a deep detoxifying sweat. This promotes the body's ability to release toxins through sweat.

Infrared heating has been gaining attention in recent years for its potential health benefits. This type of heating system utilizes infrared technology to directly heat objects and people in a room, as opposed to heating the air. Research into infrared heating suggest that it may offer several health advantages, including improved circulation, pain relief, and relaxation.

We recognize the growing interest in infrared heating and its potential health benefits. We encourage our community to explore this technology with a balanced and informed approach, considering all available research and seeking professional guidance when making decisions related to their health and well-being.

A woman with wet hair and makeup is standing against a plain white background. She is wearing a pink crop top and a black skirt, and she is in a dance or yoga pose with her hands pressed together in front of her face.