Hot Yoga & Pilates

Our classes are designed to provide a welcoming and inclusive environment where you can explore the benefits of hot yoga and pilates with the added benefits of infrared heating. Whether you are a beginner or an experienced practitioner, our skilled instructors are here to guide you on your wellness journey. Join us and experience the transformative power of Unified Hot Yoga today.

Hot Unified Flow Yoga

Class Description: Our signature Unified Hot Flow is a dynamic and transformative class that seamlessly blends static poses, vinyasa flows, energizing music, and therapeutic heat. This thoughtfully crafted series aims to not only strengthen and heal the body but also to rejuvenate the mind and spirit. With a focus on mindfulness and breath, Unified Hot Flow provides a holistic experience that challenges practitioners of all levels to push beyond their limits, tap into their inner strength, and find a sense of balance and peace through movement.

  • Studio Temperature: 105°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Hot Pilates

Class Description: Hot Pilates is a full-body workout with focus on promoting strength and mobility while creating lean muscle mass. You can expect a series of dynamic movements, core exercises, and low-impact cardio bursts, while using weights, bands, or other props. Get ready to push yourself and have fun moving to the music!

  • Studio Temperature: 95 - 100°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Hot Vinyasa Yoga

Class Description: Guided Hot Yoga emphasizes fluid movements synced with breath for a meditative experience enhancing strength and clarity. You build heat and relax through intentional sequencing, providing a balanced and invigorating practice.

  • Studio Temperature: 95 - 100°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Candlelit Surrender Yin Yoga

Class Description: If you need to relax, release, and unwind, this class is for you. Postures are meant to balance energetic practices with calm deep stretches. Experience gentle music, poses, and candlelight while you rejuvenate mind, body, and spirit.

  • Studio Temperature: 95 - 100°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Hot Sclupt & Tone Yoga

Class Description: Hot Sculpt & Tone Yoga is a high-energy fusion of yoga, strength training, and cardio designed to build muscle, burn calories, and enhance flexibility. By combining traditional yoga poses with hand weights, resistance movements, and bursts of  cardio, it delivers a full-body workout that strengthens both body and mind—all set to motivating music for an energizing experience.

  • Studio Temperature: 95 - 100°F

  • Humidity: 40%

  • Fitness Level: All levels welcome.

  • What to Bring: Yoga mat, towel, and water. Rentals available.

Infrared heating has been gaining attention in recent years for its potential health benefits. This type of heating system utilizes infrared technology to directly heat objects and people in a room, as opposed to heating the air. Research into infrared heating suggest that it may offer several health advantages, including improved circulation, pain relief, and relaxation.

We recognize the growing interest in infrared heating and its potential health benefits. We encourage our community to explore this technology with a balanced and informed approach, considering all available research and seeking professional guidance when making decisions related to their health and well-being.

Why Infrared?

  • It is claimed that the heat generated by infrared technology can help improve blood circulation. By directly warming the body, infrared heat is believed to cause blood vessels to dilate, allowing for better blood flow. This improved circulation may potentially benefit those with circulatory issues and contribute to overall cardiovascular health.

  • Another purported benefit of infrared heating is its potential to relieve pain. Some research suggests that infrared heat can penetrate deeply into the body, reaching muscles, joints, and tissues. This targeted heat is thought to help alleviate aches and pains, including those related to conditions like arthritis, muscle strains, and chronic pain.

  • Infrared heating is associated with promoting relaxation and reducing stress. The gentle, soothing warmth emitted by infrared heaters creates a comfortable environment that encourages relaxation and tranquility. Many individuals find this type of heat to be calming, which can contribute to overall well-being and stress reduction.

  • Infrared heat raises the body temperature, stimulating sweat glands, resulting in a deep detoxifying sweat. This promotes the body's ability to release toxins through sweat.